Pilates for Any Body

Price: $7.95
(as of Dec 26,2024 05:04:14 UTC – Details)

Pilates for AnyBODY is divided into seven segments. First, you’ll meet the instructor, Theresa Borgren, and you’ll learn a little about her history and practice. Next, Theresa will demonstrate the correct and incorrect ways to complete the movements, and she’ll suggest some household items that can be used to help facilitate correct posture. After an invigorating warm-up, Theresa will take you through movements to tighten and tone the torso area. Then it’s on to lower body exercises, which will firm and trim the buttocks and thighs. Next, an upper body workout utilizing the shoulders, arms, and back bring this exercise program full circle. After the entire body has been worked properly, a relaxing cool-down will take you back to your center, filling you with a sense of peace and accomplishment.
Aspect Ratio ‏ : ‎ 1.33:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
Item model number ‏ : ‎ 34679
Director ‏ : ‎ Dave Friend
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 1 hour and 18 minutes
Release date ‏ : ‎ October 21, 2009
Actors ‏ : ‎ Theresa Borgren
Producers ‏ : ‎ Precision Powerhouse
Studio ‏ : ‎ Echo Bridge Home Entertainment
ASIN ‏ : ‎ B000A2X5YG
Writers ‏ : ‎ Nancy Jo Smith
Number of discs ‏ : ‎ 1