CanPlan Mental Health Planner – Best Self Care Gift for Women, Mental Health Journal, Book, and Planner, Anxiety, Depression, ADHD Planner and Tracker

Price: $36.50
(as of May 06,2024 12:53:30 UTC – Details)

Product Description

A Planner with Self Care at the Heart

The CanPlan Mental Health Planner is the best self care gift for women and the best mental health gift for yourself or a loved one. It helps you to prioritize your mental and emotional health goals while keeping tabs on your progress in an organized and enjoyable way. It is your own therapeutic, self-help, motivational, personal development, accountability guide and life planner. It was made to improve your life, one thought at a time. Regain your sense of purpose, find meaning in the turbulent times, and be amazed as you find your inner conqueror.

Inner Page Specifications:

Dimensions: Size A5, 100 GSM Paper (8.3 x 5.8 in / 21 x 14.8 cm)268 Page Planner – 134 sheets front & back (see page contents below)

Binder & Accessories Specifications:

Dimensions: ‎9.5 x 7.5 x 1.5inCardboard Hardcover6-ring binder that can fit any A5 size document3 multicolored bookmarks for easy navigationMulticolored section dividers

Page Content:

100 pages of UNDATED daily trackers (100 days)12 pages of UNDATED monthly calendars with customizable symptom & habit tracking (12 months)12 End of the Month & 12 Beginning of the Month Reviews to see your monthly insights on a deeper level7 pages of Helpful Resources to help improve your mental health5 pages of a Self Care Toolkit to identify your needs and grow as a unique person16 pages of Therapy Reflections to assist you before and after therapy sessions15 pages of our Overcoming Fears Tracker to help identify and overcome your fears11 Pages of our Trigger Tracker to help identify and navigate through your triggers7 pages of the Knowing Yourself Better Questionnaire to better know yourself in a deeper way7 pages of interactive Positivity Exercises for holistic healing through brain & positivity exercises, gratitude & affirmation lists, and end of day reflection scores11 blank pages for notes and journaling

Section Dividers

Since there are a variety of sections throughout the planner to help you regain a sense of control over your thoughts, we wanted to make navigating the planner as easy as possible for you.

Multicolored Bookmarks

There are different sections of the planner you will want to write in each day, and these three (3) bookmarks will help you easily and comfortably find the pages you need throughout the planner.

6-ring Binder

Customize your binder by adding or removing the pages you find most helpful. Move around sections and pages to best suite your planning and tracking needs.

1. MODERN, BEAUTIFUL, AND CUSTOMIZABLE: We wanted planning, tracking, and reflecting to become an enjoyable, everyday habit so we decided to go with a sleek binder design. Who doesn’t love a pink planner? With a binder, you are able to easily add, remove, and move around the pages and sections you use the most. Make the CanPlan Mental Health Planner your own by utilizing all of the UNDATED pages at anytime throughout the year.
2. BEST SELF CARE GIFT FOR WOMEN: By handing someone a CanPlan Mental Health Planner, you are saying that you care about their growth and you want them to live out the best version of themselves. It’s telling them that you believe in them, and that you support them on their journey to a happier, healthier life. It is an empowering gift that challenges someone to show up to their mental battles, and yet provides them with the tools to overcome and defeat them.
3. SELF CARE JOURNAL & PLANNER – CanPlan mental health planner has a variety of prompts to help you self-reflect and manifest the best version of yourself. It asks you deep questions related to your fears, the lies you tend to repeatedly tell yourself, and then guides you on how to change the way you talk to yourself.
4. THERAPY TRACKER – Show up to all of your therapy sessions prepared with questions and patterns to help your therapist diagnose and treat you accurately. Your therapist will love you for this, trust us.
5. STRESS RELIEF TOOL – We all have those days where we feel triggered and need to vent to someone, but yet don’t want to burden them with our problems. CanPlan Mental Health Planner has pages to help you process through your triggers and helps you to respond rather than react to your triggers.